kodanth's Journal, 26 Jun 20

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Weigh In record (no journal entry) for 26 June 2020

75 kg Lost so far: 18 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2020:

856 kcal

Fat: 30.66g | Prot: 49.93g | Carbs: 89.93g. Lunch: Shumai Dumpling, Chicken Stock (Home Prepared) , Nasi Putih. Dinner: Chicken Broth (Home Recipe), Shumai Dumpling, Nasi Putih. more...

113 kcal

Exercise: Abdominal (Sit Ups) - 5 minutes, Cleaning - 5 minutes, Samsung Health - 23 hours and 50 minutes. more...

Losing 1.0 kg a Week

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kodanth's Journal, 26 Jun 20

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kodanth's Weight History