Weigh In record (no journal entry) for 26 June 2020
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62.9 kg
Lost so far: 7.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 37.70g | Prot: 85.47g | Carbs: 155.01g.
Breakfast: Quaker Instant Oatmeal, Nestle Dancow Full Cream, Pisang. Lunch: Kacang Panjang Hijau, Bawang Merah, Dada Ayam (Kulit tidak Dimakan), Bawang Putih, Cabai Merah atau Rawit, Tempe, Pentol, Nasi Putih. Snacks/Other: Jus Jeruk Nipis. more...
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Losing 2.1 kg a Week
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ditacchi's Weight History
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