Weigh In record (no journal entry) for 26 June 2020
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53.9 kg
Lost so far: 1.9 kg.
Still to go: 53.9 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 60.07g | Prot: 86.27g | Carbs: 226.08g.
Breakfast: Zespri 黃金奇異果, 7-11 蒸地瓜, 水煮蛋, 黑咖啡, 蘋果（去皮）, 牛奶. Lunch: 雞胸肉, 花椰菜, 愛上新鮮 輕采養生藜麥毛豆, 四季豆. Dinner: 炒空心菜, 全聯 里港文富餛飩, 海帶, 豆干, 米血糕, 榨菜肉絲麵. Snacks/Other: 原味鬆餅, 粽子, 萬歲牌 無調味綜合堅果. more...
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Gaining 0.7 kg a Week
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doris8023's Weight History
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