Weigh In record (no journal entry) for 26 June 2020
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55.5 kg
Lost so far: 2.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 36.96g | Prot: 79.84g | Carbs: 112.55g.
Breakfast: Regular Coffee, Greenfields Low Fat Milk. Lunch: Boiled Peanuts, Chicken Breast, Cooked Corn (from Fresh, Fat Not Added in Cooking), Bango Kecap Manis, White Rice. Dinner: Bertolli Classico Olive Oil, Chicken Breast, White Rice. Snacks/Other: Meiji Plain Crackers with Oat, Boiled Egg. more...
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Gaining 0.7 kg a Week
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