Weigh In record (no journal entry) for 26 June 2020
|
46.7 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
768 kcal
|
Fat: 20.73g | Prot: 57.71g | Carbs: 87.57g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Pepaya, Mentimun (dengan Kulit), Ikan Tenggiri, Putih Telur Matang, Nasi Putih (Butir-Panjang, Dimasak). Lunch: Ikan Tenggiri, Nasi Putih (Butir-Sedang, Dimasak), Chicken Nugget. Dinner: Ikan Tenggiri, Shirataki Nasi. Snacks/Other: Dada Ayam Rebus (Kulit tidak Dimakan), Chicken Nugget. more...
|
|
1192 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Arika wulandari's Weight History
|