Weigh In record (no journal entry) for 26 June 2020
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76 kg
Lost so far: 4.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 44.77g | Prot: 76.46g | Carbs: 109.57g.
Breakfast: Pisang, Indocafe Coffeemix 3 in 1, Telur Rebus, Tahu Kukus. Lunch: Indocafe Coffeemix 3 in 1, Telur Rebus, Tahu Kukus. Dinner: Siomay, Tahu Kukus, Telur Rebus. more...
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Gaining 4.2 kg a Week
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setya hadi's Weight History
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