Weigh In record (no journal entry) for 26 June 2020
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69.5 kg
Lost so far: 4.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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847 kcal
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Fat: 38.42g | Prot: 32.54g | Carbs: 100.42g.
Breakfast: Sari Roti Roti Sandwich Isi Blueberry, air lemon 2. Lunch: Semangka, Alfamart Ikan Pindang, Dada Ayam Rebus (Kulit tidak Dimakan), Kacang Tanah, Nasi Putih, Ikan Teri. Snacks/Other: Donat Dilapisi Coklat, Usus Ayam Goreng, Pepaya, Semangka, Pepaya. more...
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2374 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Zumba - 40 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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rian dewi's Weight History
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