Weigh In record (no journal entry) for 26 June 2020
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96.7 kg
Lost so far: 1.9 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 26.25g | Prot: 31.05g | Carbs: 160.22g.
Breakfast: Perkedel Jagung, Indomaret Abon Sapi, Tumis Buncis, Nasi Merah, Nasi Merah (Butir-Sedang, Dimasak). Lunch: Indomaret Abon Sapi, Telur Rebus, Pisang, Pepaya. Dinner: Sosis Ayam, Tumis Buncis, Alfamart Abon Sapi, Perkedel Jagung, Nasi Merah. more...
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2670 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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marissaoktalia's Weight History
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