Weigh In record (no journal entry) for 25 June 2020
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107.6 kg
Lost so far: 8.5 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 40.36g | Prot: 75.95g | Carbs: 70.93g.
Breakfast: Grapefruit, Strawberries , Hard-Boiled Egg . Lunch: Sprite Diet Sprite, Cooked Kale (from Fresh), Broccoli , Panda Express Firecracker Chicken Breast. Dinner: Roasted Broiled or Baked Chicken Breast, Baked or Fried Coated Chicken Drumstick with Skin, Brussels Sprouts, Crystal Light Energy Grape. Snacks/Other: Trader Joe's Vegan Chocolate Chip Cookies. more...
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2778 kcal
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Exercise:
Outdoor walk - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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