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neng pupuj
Journal
26 Jun 20
neng pupuj's Journal, 26 Jun 20
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Weigh In record (no journal entry) for 26 June 2020
53.6 kg
Lost so far:
4.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 June 2020:
1134 kcal
Fat: 50.63g | Prot: 64.55g | Carbs: 105.05g.
Breakfast:
Pisang.
Lunch:
Ikan Kembung Balado, Nasi Putih.
Dinner:
Tahu Goreng, So Good Bakso Sapi, ABC Mie Goreng Spesial .
Snacks/Other:
Bakso dengan Saus (Campuran).
more...
1981 kcal
Exercise:
Pedalling - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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neng pupuj's Weight History
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