neng pupuj's Journal, 26 Jun 20

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Weigh In record (no journal entry) for 26 June 2020

53.6 kg Lost so far: 4.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2020:

1134 kcal

Fat: 50.63g | Prot: 64.55g | Carbs: 105.05g. Breakfast: Pisang. Lunch: Ikan Kembung Balado, Nasi Putih. Dinner: Tahu Goreng, So Good Bakso Sapi, ABC Mie Goreng Spesial . Snacks/Other: Bakso dengan Saus (Campuran). more...

1981 kcal

Exercise: Pedalling - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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neng pupuj's Journal, 26 Jun 20

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neng pupuj's Weight History