kemangii's Journal, 26 Jun 20

Akhirnya turun juga, udah feeling ga turun2, kok perut gede terus, itu karena bab ga lancar, sebenernya bab sih tiap hari, tp kayak cuma dikiiiit aja, kan aneh, pdhal makanan masuk banyak, sepertinya kurang minum nih ,, semangaattt

64 kg Lost so far: 1 kg.    Still to go: 9 kg.    Diet followed: Reasonably Well.

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1224 kcal

Fat: 39.20g | Prot: 36.10g | Carbs: 180.26g.   Breakfast: Kartika Sari Pisang Bolen, Spinach (Without Salt, Drained, Cooked, Boiled) , Pears , Dried Chia Seeds , Trail Mix (Unsalted) , Almonds , Cooked Broccoli (from Fresh). Lunch: Ikan Tongkol Balado, Perkedel Jagung, Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Lontong, Nasi Putih, Fried Egg, Sinti Bumbu Pecel. Dinner: Martabak Telor, Perkedel Jagung, Nasi Putih, Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Ikan Tongkol Balado. Snacks/Other: Tropicana Slim Tropicana Slim Honey Sweetener, Getuk. more...