Weigh In record (no journal entry) for 26 June 2020
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69.4 kg
Lost so far: 10.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 30.79g | Prot: 32.28g | Carbs: 158.82g.
Breakfast: Ubi Madu Cilembu, Madu. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Wortel Dimasak, Kewpie Roasted Sesame Dressing, Kembang Kol Dimasak (dari Segar), Kimchi, Sawi Dimasak (dari Segar), Tempe, Jagung Rebus. Dinner: Diabetasol Sweetener, Raw Almond, So Good Almond Milk (Unsweetened), Rolled Oat, Muesli Mix Nuts. Snacks/Other: Yakult Yakult, Fitbar Chocolate. more...
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1812 kcal
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Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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Marchtha's Weight History
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