Weigh In record (no journal entry) for 26 June 2020
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64.7 kg
Lost so far: 4.5 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 40.12g | Prot: 76.63g | Carbs: 156.39g.
Breakfast: goldkili 3in1 coffee less sugar, 煮鸡蛋, 煮熟的鸡蛋白, 苹果, 火龙果, 无籽葡萄, Lucky Me Pancit Canton Extra Hot. Lunch: 豆腐干, 大白菜, 虾, 墨鱼, 面条. Dinner: 煮熟的鸡蛋白, 豆皮. Snacks/Other: 火龙果. more...
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2126 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Standing - 2 hours, Sitting - 9 hours, Desk Work - 3 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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steady weight
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bettytan's Weight History
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