Weigh In record (no journal entry) for 26 June 2020
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59.3 kg
Lost so far: 3.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 76.47g | Prot: 114.04g | Carbs: 99.31g.
Breakfast: 康寶 紅葡萄果醬, 白吐司, 雀巢 (Nestlé) 咖啡二合一, 光泉 特濃5.1無加糖濃豆漿. Lunch: 麵腸, 四季豆, 杏鲍菇, Costco 球芽甘藍, 飯, 控肉, 拿鐵咖啡（低脂奶）, 青江菜, 富統 迷迭香草雞腿. Dinner: Curves 乳清蛋白（鐵觀音）, 7-11 舒迷雞胸肉. more...
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Gaining 0.7 kg a Week
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iliveintaiwan's Weight History
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