Weigh In record (no journal entry) for 26 June 2020
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65.7 kg
Lost so far: 10.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 34.25g | Prot: 54.41g | Carbs: 293.07g.
Breakfast: Sambal Goreng, Risoles, Sawi Dimasak (dari Segar), Tempe Goreng, Indomie Mi Goreng. Lunch: Tahu Bacem, 1 Sdm Nasi, Paha Ayam. Snacks/Other: Pepaya. more...
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Losing 0.2 kg a Week
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danyaadaniaa's Weight History
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