Weigh In record (no journal entry) for 26 June 2020
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69.6 kg
Lost so far: 4.7 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 34.10g | Prot: 56.33g | Carbs: 129.00g.
Breakfast: Kerupuk Makanan Ringan, Herbalife F1 Shake Mix, Herbalife Herbal Aloe Concentrate. Lunch: Bawang Putih, Bawang Merah, Bimoli Minyak Goreng, Saori Saus Tiram, Telur, Sayur Campuran, Nasi Putih. Dinner: Nasi Ketan (Ketan), Sayur Campuran, Nasi Putih, Dada Ayam. Snacks/Other: Rempeyek, Buah Pir. more...
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2024 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 20 hours and 20 minutes, Sleeping - 3 hours. more...
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Gaining 2.8 kg a Week
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cici kurus's Weight History
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