草莓優格餅乾's Journal, 26 Jun 20

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Weigh In record (no journal entry) for 26 June 2020

45 kg Lost so far: 3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2020:

1349 kcal

Fat: 41.60g | Prot: 107.02g | Carbs: 134.41g. Lunch: Subway 厚切嫩牛潛艇堡. Dinner: 里仁有機黃金穀粉（洋車前子殼）, 光泉無糖豆漿, 21世紀風味館元氣雞胸肉, 711 烤雞薑黃飯水煮蔬菜餐. more...

1592 kcal

Exercise: Working - 8 hours and 30 minutes, Grocery Shopping - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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草莓優格餅乾's Weight History

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草莓優格餅乾's Journal, 26 Jun 20

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草莓優格餅乾's Weight History