Ipras Rahma's Journal, 26 Jun 20

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Weigh In record (no journal entry) for 26 June 2020

65.5 kg Lost so far: 7.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2020:

841 kcal

Fat: 36.21g | Prot: 29.12g | Carbs: 101.30g. Breakfast: Telur Goreng, Mie Sedaap Mie Goreng. Lunch: Telur, Sawi Dimasak. Dinner: Ultra Milk Ultra Milk Low Fat , Pepaya. Snacks/Other: Singkong Goreng. more...

2189 kcal

Exercise: Washing Dishes - 30 minutes, Cooking - 1 hour, Stretching (yoga) - 15 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 8 hours, Resting - 13 hours. more...

Losing 0.7 kg a Week

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Ipras Rahma's Weight History

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Ipras Rahma's Journal, 26 Jun 20

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Ipras Rahma's Weight History