Weigh In record (no journal entry) for 26 June 2020
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47.4 kg
Lost so far: 11.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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578 kcal
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Fat: 35.55g | Prot: 12.43g | Carbs: 58.51g.
Lunch: Telur Dadar, Bayam Dimasak (dari Segar), Jus Jeruk Peras Segar, Alpukat. Dinner: Chia Seed. Snacks/Other: Bihun (Dimasak). more...
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Losing 2.8 kg a Week
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ashilahfarah's Weight History
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