Weigh In record (no journal entry) for 25 June 2020
|
58.8 kg
Lost so far: 28.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1108 kcal
|
Fat: 44.21g | Prot: 70.42g | Carbs: 108.60g.
Breakfast: Telur Rebus, Ubi Jalar (Manis). Lunch: Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, ABC Saus Sambal , Tahu, Bertolli Olive Oil, Putih Telur Matang, Telur Dadar, Nasi Merah. Dinner: Cabai Merah atau Rawit, Dada Ayam. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate, Frisian Flag Purefarm Strawberry. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nurulhastarini's Weight History
|