Weigh In record (no journal entry) for 26 June 2020
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58.2 kg
Lost so far: 28.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 47.60g | Prot: 68.46g | Carbs: 122.63g.
Breakfast: Pisang, Pisang, Telur, Quaker Oat. Lunch: Bango Kecap Manis, Nasi Merah (Butir-Sedang, Dimasak), Nila (Ikan) (Dimasak, Panas Kering). Dinner: Putih Telur Matang, Telur Rebus. Snacks/Other: Bakwan, Cireng, Kraft Singles , Kalbe Slim & Fit Cookies Dark Chocolate. more...
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Losing 4.2 kg a Week
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nurulhastarini's Weight History
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