Weigh In record (no journal entry) for 26 June 2020
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65.9 kg
Lost so far: 27.1 kg.
Still to go: 65.9 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 18.20g | Prot: 131.59g | Carbs: 159.25g.
Breakfast: Spinach, Captain Oats Instant Oatmeal, Muscletech Nitrotech, Banana, Greenfields Skimmed Milk (200ml). Lunch: Cos or Romaine Lettuce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Tomatoes, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Pineapple, Cooked Tuna. more...
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Gaining 1.4 kg a Week
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evanevan1902's Weight History
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