Weigh In record (no journal entry) for 26 June 2020
|
49.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
1362 kcal
|
Fat: 40.26g | Prot: 78.91g | Carbs: 178.70g.
Breakfast: Tropicana Slim Sweetener Classic, Kopi, Sari Roti Roti Tawar Rasa Pandan. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tempe, Tahu, Royco Royco Ayam, Bawang Putih, Bawang Merah, Selada Kol, Dada Ayam Rebus (Kulit tidak Dimakan), Wortel. Dinner: Roma Biskuit Kelapa, Tahu, Pisang Kepok Rebus, Telur, HiLo Teen Vanilla Caramel. Snacks/Other: Nanas, Pepaya, Nutrijell Jelly Powder Coklat, Roma Biskuit Kelapa. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|