Weigh In record (no journal entry) for 25 June 2020
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56.5 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 65.00g | Prot: 170.14g | Carbs: 128.45g.
Breakfast: Ceifeiro Semente de Chia, Quaker Farelo de Aveia, Tirolez Creme de Ricota Light, Power One Pasta de Amendoim Integral, Banana Nanica, Café, Pão de Frigideira Low Carb. Lunch: Tomates, Lider Feijão Carioca, Arroz Branco (Cozido), Arroz Branco (Cozido), Filé de Frango Grelhado, Mamão Formosa, Omelete. Dinner: Power One Pasta de Amendoim Integral, Quaker Farelo de Aveia, Banana Nanica, Mamão Formosa, Filé de Frango Grelhado, Filé de Frango Grelhado. Snacks/Other: Café, Quaker Farelo de Aveia, Power One Pasta de Amendoim Integral, Banana Nanica. more...
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1825 kcal
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Exercise:
prancha estatica - 6 minutes, elevação pélvica com carga - 6 minutes, abd curto com carga - 6 minutes, panturrilha - 10 minutes, agachamentos - 6 minutes, Sleeping - 8 hours, Resting - 15 hours and 18 minutes, burpees - 8 minutes. more...
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steady weight
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genildapais's Weight History
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