Weigh In record (no journal entry) for 26 June 2020
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99.7 kg
Lost so far: 26.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 48.80g | Prot: 71.29g | Carbs: 112.82g.
Breakfast: ABC Kecap Manis, Dada Ayam, Tempe Mendoan, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Sup Mie Daging Sapi, Daging dan Kulit Ayam (Panggang), Tempe Goreng, Tahu Goreng. Snacks/Other: Sari Roti Roti Sisir Mentega. more...
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Losing 0.7 kg a Week
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nuria_hapsa's Weight History
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