Weigh In record (no journal entry) for 26 June 2020
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47.1 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 32.72g | Prot: 112.18g | Carbs: 173.37g.
Breakfast: L-Men 2 Go Chocolate, Banana. Lunch: Orange, Firm Silken Tofu , Finna Sambal Pedas, Steamed or Boiled Squid, Firm Silken Tofu . Dinner: Guava, Firm Silken Tofu. more...
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1335 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Weight Training (moderate) - 30 minutes, Cardio - 8 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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dninditya's Weight History
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