Weigh In record (no journal entry) for 26 June 2020
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47.6 kg
Lost so far: 2.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 37.84g | Prot: 73.27g | Carbs: 80.19g.
Breakfast: Kaki Ayam Goreng tanpa Pelapis (Kulit Dimakan), Makaroni, Bubur Ayam. Lunch: Telur Rebus. Dinner: Telur Rebus. more...
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Gaining 2.8 kg a Week
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dndsemangat's Weight History
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