Weigh In record (no journal entry) for 26 June 2020
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56.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 49.50g | Prot: 44.39g | Carbs: 156.58g.
Breakfast: Roma Sandwich Coklat Bon Bon, Tora Bika Cappuccino, Tora Bika Cappuccino, Roma Sandwich Coklat Bon Bon. Lunch: Bango Kecap Manis, Bimoli Minyak Goreng, Proteina Hasil Olah Tepung Protein Kedelai, Jamur, Finna Food Sambal Terasi Uleg, Tahu Goreng, Daun Ubi Jalar, Nasi Putih. more...
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1527 kcal
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Exercise:
Sleeping - 8 hours, Hula Hoop - 5 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 40 minutes. more...
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Losing 0.9 kg a Week
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