friskamelin's Journal, 26 Jun 20

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Weigh In record (no journal entry) for 26 June 2020

55.4 kg Lost so far: 1 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2020:

1062 kcal

Fat: 30.05g | Prot: 41.69g | Carbs: 163.12g. Breakfast: Buah Pir. Lunch: Tumis Kacang Panjang dan Tempe, Ikan Kembung Balado, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Buah Pir. Snacks/Other: Roma Sari Gandum Sandwich Coklat, Indocafe Cappuccino. more...

1466 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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friskamelin's Journal, 26 Jun 20

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friskamelin's Weight History