Weigh In record (no journal entry) for 26 June 2020
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54 kg
Lost so far: 41 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 49.95g | Prot: 58.31g | Carbs: 193.22g.
Breakfast: Fried Plantain, Strawberries, Papaya, Raspberries, Honey, Timurasa Raw Cacao Powder Bubuk Kakao, Dried Chia Seeds , Bob's Red Mill Gluten Free Old Fashioned Rolled Oats Whole Grain, Biokul Greek Yogurt, So Good Almond Milk (Unsweetened). Lunch: Chinese Zongzi Sticky Rice Dumplings, Hummus , Cos or Romaine Lettuce, Spinach (Without Salt, Drained, Cooked, Boiled), Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled) , Indonesian Seasoned Tempeh, Vegetable Spring Roll. Dinner: Korean Cabbage Kimchi, German Rissoles, Cucumber, Ground Pork, Indonesian Steamed Tofu. more...
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1605 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 1.8 kg a Week
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vaniasetiawan's Weight History
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