Weigh In record (no journal entry) for 26 June 2020
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57 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 38.71g | Prot: 55.02g | Carbs: 147.98g.
Breakfast: Mango, Dried Chia Seeds , Diamond Susu UHT Full Cream, Honey, Greenfields Original Yogurt, Quaker Oat. Lunch: Sohun Kaca Sohun, Beef Steak. Dinner: Bio Kul Greek Yogurt. Snacks/Other: Tropicana Slim Sweetener Classic, Tropicana Slim Gula Jawa, Coffee, Diamond Susu UHT Full Cream, Diamond Fresh Milk. more...
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1927 kcal
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Exercise:
Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Zahraurelia's Weight History
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