Weigh In record (no journal entry) for 02 November 2010
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100.2 kg
Lost so far: 15.5 kg.
Still to go: 4.9 kg.
Diet followed: 100%.
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View Diet Calendar, 02 November 2010:
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2620 kcal
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Fat: 103.92g | Prot: 120.56g | Carbs: 302.96g.
Lunch: Broccoli, Cauliflower, & Carrots, Thai Jasmine Rice, Teriyaki Chicken. Dinner: Bean Burrito, Fresco Crunchy Taco, Nachos Supreme. Snacks/Other: Kisses, Chocolate Chip Cookies (with Butter). more...
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3165 kcal
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Exercise:
Resting - 7 hours, Desk Work - 9 hours, Sleeping - 7 hours, Walking (moderate) - 5/kph - 1 hour. more...
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Gaining 3.2 kg a Week
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