Weigh In record (no journal entry) for 26 June 2020
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59 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 38.09g | Prot: 45.33g | Carbs: 150.07g.
Breakfast: Telur Rebus, Wortel Dimasak, Hoka Hoka Bento Chicken Teriyaki, Nasi Putih. Lunch: Tempe Goreng, Semur Daging, Nasi Putih. Snacks/Other: Kue Nastar. more...
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Losing 3.5 kg a Week
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farianov's Weight History
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