Weigh In record (no journal entry) for 26 June 2020
|
56.1 kg
Lost so far: 10 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
1089 kcal
|
Fat: 27.42g | Prot: 34.77g | Carbs: 185.36g.
Breakfast: Pangsit Goreng, Monde Monde Snack Gold. Lunch: Pisang, Sambal Matah, Kaldu Ayam, Shirataki Mie Basah Matang, Pepaya. Dinner: Monde Monde Snack Gold, Talas, Keripik Tempe, Talas, Kulit Ayam, Dada Ayam, Cap Cay Kuah. Snacks/Other: Oishi Rinbee. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
misoojiy's Weight History
|