Weigh In record (no journal entry) for 26 June 2020
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70.5 kg
Lost so far: 2.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 63.02g | Prot: 81.47g | Carbs: 180.20g.
Breakfast: Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Tahu Goreng, Nasi Putih. Lunch: Kerupuk Makanan Ringan, Bakwan, Tahu Goreng, Ikan Tongkol Goreng, Nasi Putih. Dinner: Siomay, Kentang (Daging, dengan Garam, Direbus), Kentang Goreng, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan). Snacks/Other: Ikan Tongkol Goreng, Tahu, Yeo's Minuman Cincau, Jagung Manis Kuning (Kernel Utuh, Padat Dikeringkan, Kalengan), Lemet. more...
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3012 kcal
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Exercise:
Standing - 3 hours, Pedalling - 30 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Google Fit - 20 hours and 15 minutes. more...
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steady weight
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leo kamto's Weight History
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