Weigh In record (no journal entry) for 26 June 2020
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68.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 48.51g | Prot: 108.29g | Carbs: 139.50g.
Breakfast: 荷包蛋, 黑咖啡, 麥味登 超厚牛肉起司漢堡. Lunch: MP 蛋白質棒, 黑咖啡. Dinner: 雞胸肉（不吃皮）, 木耳, 滷蛋, 紫米飯, 玉米筍, 原味時代 慢熬鮮菇燉雞湯, 高麗菜, 水蓮. Snacks/Other: 小番茄（葡萄形狀）, 香蕉. more...
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411 kcal
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Exercise:
自由訓練 - 28 minutes, Apple Health - 23 hours and 32 minutes. more...
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Losing 1.1 kg a Week
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Steven.steven67's Weight History
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