Weigh In record (no journal entry) for 26 June 2020
|
66.6 kg
Lost so far: 3.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
1199 kcal
|
Fat: 36.64g | Prot: 68.13g | Carbs: 167.14g.
Breakfast: Хлеб Черный, Брынза, Творог 0%, Жареное Яйцо. Lunch: Кукуруза Вареная, Абрикосы, Куриные Голени (Кожа не Съедена), Гречка Отварная. Dinner: Протеиновый Батончик. Snacks/Other: Чернослив, Яблоко, Яблоко. more...
|
|
1874 kcal
|
Exercise:
Sleeping - 7 hours, Running (jogging) - 8/kph - 30 minutes, Resting - 16 hours and 30 minutes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Амангелдина Мархабат's Weight History
|