Weigh In record (no journal entry) for 26 June 2020
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114.1 kg
Lost so far: 7.9 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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2836 kcal
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Fat: 86.18g | Prot: 133.82g | Carbs: 379.25g.
Breakfast: Semi-Skimmed Milk, Quaker Oat So Simple Golden Syrup (36g), Muller Raspberry Rice. Lunch: Tesco Tomato & Pancetta Ravioli, Tesco Finest Pork Sausages, Waitrose Onions, Loyd Grossman Puttanesca, Sainsbury's Extra Virgin Olive Oil, Morrisons Vine Ripened Cherry Tomatoes , Tesco Penne Pasta, Sweet Red Peppers , Mushrooms . Dinner: Mushrooms , Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Asda Chosen By You Tikka Masala Cooking Sauce, Rapeseed Oil, White Potatoes (Flesh and Skin) , Tesco Breaded Chicken Breast Fillets. Snacks/Other: Muller Milk Chocolate Digestive Corner, Myprotein Baked Chocolate Chip Cookie, Iceland Rocket Lollies, Haribo Tangfastics, Glensallagh Crumbed Irish Ham, Co Op Pink Lemonade Lollies, MyProtein Skinny Protein Bar (45g). more...
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Losing 2.2 kg a Week
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Richard151270's Weight History
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