Weigh In record (no journal entry) for 02 November 2010
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80.0 kg
Lost so far: 0.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2010:
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2861 kcal
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Fat: 99.24g | Prot: 204.85g | Carbs: 290.58g.
Breakfast: Light Vanilla Creme Nutritional Shake, Milk (Nonfat), 50/50 Omega-3 Butter Blend, 100% Whole Grain Oatmeal, Egg Starts, Special Dark Chocolate Chips, Organic Blue Agave Syrup, Whole Grain Heart Healthy Hotcake Mix, Organic Golden Flax, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate. Lunch: Life Cinnamon Roll Raisin Pecan, CarbWatchers Lean Body Hi-Protein Meal Replacement Shake, Nonfat Blueberry Greek Yogurt, rocky mountain popcorn, turkey deli meat, swiss cheese slice, guacamole, hummus, spinach tortilla. Dinner: 12" Medium Veggie Lover's Thin'N Crispy Pizza. more...
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Gaining 2.5 kg a Week
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efilonowich's Weight History
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