Weigh In record (no journal entry) for 26 June 2020
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52.6 kg
Lost so far: 15.2 kg.
Still to go: 43.1 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 50.95g | Prot: 117.75g | Carbs: 116.88g.
Breakfast: 義美 法蘭酥（草莓）, 百事 (Pepsi) 可樂, 壽司. Lunch: 紫番薯, 小黃瓜, 森產業 香菇醬油湯露, 小黃瓜, 義美 無糖黑豆奶 (400毫升), 雞胸肉, 李錦記 舊庄特級蠔油, 福壽 蔥味香油, 耆盛 油蔥酥, 四季豆, 芹菜, 地瓜葉. Dinner: 義美 無糖黑豆奶 (400毫升), 鴨翼, 萬家香 香菇素蠔油, 福壽 蔥味香油, 高麗菜, 耆盛 油蔥酥, 地瓜葉. Snacks/Other: Myprotein Impact 窈窕乳清蛋白粉, 福樂 頂級希臘式優酪（無加糖）. more...
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Gaining 1.4 kg a Week
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