Weigh In record (no journal entry) for 26 June 2020
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67.2 kg
Lost so far: 2.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1874 kcal
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Fat: 51.08g | Prot: 94.44g | Carbs: 267.05g.
Breakfast: 煮鸡蛋, 咸菜, 白米粥. Lunch: 芋头, 墨鱼丸, 虾, 油菜, 白飯, 萝卜排骨汤. Dinner: 油桃, 芒果, 烤混合坚果, 烤黑麦面包, 烤全麦面包. Snacks/Other: 李子, 光明 光明鲜牛奶. more...
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2012 kcal
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Exercise:
Elliptical - 1 minute, Gym - 1 hour, Resting - 16 hours and 59 minutes, Sleeping - 6 hours. more...
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Gaining 1.4 kg a Week
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Wintery.f's Weight History
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