Weigh In record (no journal entry) for 26 June 2020
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69.2 kg
Lost so far: 1 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 29.02g | Prot: 83.34g | Carbs: 239.60g.
Breakfast: Finna Kerupuk Udang, Nasi Putih, Papaya, Flour-Coated & Fried Chicken Breast, with Skin. Lunch: White Rice, Tahu Kukus, Cauliflower (with Salt, Drained, Cooked, Boiled) . Dinner: Steamed Dumpling (Filled with Meat Poultry or Seafood), Yaki Gyoza Chicken. Snacks/Other: Papayas . more...
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339 kcal
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Exercise:
Aerobics - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 2.8 kg a Week
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sagittarius.npr's Weight History
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