Weigh In record (no journal entry) for 26 June 2020
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75.7 kg
Lost so far: 1.8 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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849 kcal
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Fat: 33.25g | Prot: 54.93g | Carbs: 86.49g.
Breakfast: Muz, Feast Dondurulmuş Çilek , İçim Kefir, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta, İçim Yarım Yağlı Süt. Lunch: Ev Yapımı Yoğurt, Düğün Çorbası. Dinner: Kühne Karışık Turşu, Sarı Tatlı Mısır, Marul, Wawa İri Parçalı Ton Balığı, Makarna. Snacks/Other: Elma, Mixmey Böğürtlen . more...
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2301 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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jasmin_damla1's Weight History
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