Weigh In record (no journal entry) for 26 June 2020
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76.1 kg
Lost so far: 3.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 10.64g | Prot: 123.09g | Carbs: 83.13g.
Breakfast: Diamond UHT Milk Low Fat High Calcium, Cooked Egg White, Sari Roti Roti Tawar Kupas. Lunch: Indonesian Mackerel Tuna Fish, Fried Chicken Breast No Coating (Skin Not Eaten), Nasi Putih. Dinner: Muscletech Nitrotech, Nasi Putih, Indonesian Mackerel Tuna Fish. Snacks/Other: Yakult Yakult, Watermelon, Banana. more...
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1797 kcal
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Exercise:
Swimming (moderate) - 20 minutes, Running (jogging) - 8/kph - 15 minutes, Running - 10/kph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 9 hours and 15 minutes, Samsung Health - 13 hours and 15 minutes, Sexual Activity - 30 minutes. more...
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Losing 1.1 kg a Week
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just0ren's Weight History
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