Weigh In record (no journal entry) for 26 June 2020
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71.5 kg
Lost so far: 1.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 36.09g | Prot: 65.96g | Carbs: 127.36g.
Breakfast: Nasi Ketan (Ketan), Getuk. Lunch: Finna Food Sambal Terasi Uleg, Daging Ayam (Panggang, Bakar, Dimasak), Pepes Tahu, Kentang Rebus. Dinner: Tempe Bacem, Telur Rebus, Nasi Putih, Kentang Rebus. Snacks/Other: Milo Susu, Lemon. more...
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Losing 3.2 kg a Week
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yasimini22's Weight History
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