Weigh In record (no journal entry) for 18 June 2013
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67 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2418 kcal
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Fat: 67.88g | Prot: 95.73g | Carbs: 364.33g.
Breakfast: Café, Aquarius Limón, Barritas de cereales con 2 Chocolates, Plátano, Barritas de Cereales con Chocolate con Leche (25g), Pan Blanco, Edulcorantes (Sacarina), Leche (sin Grasa). Lunch: Chocolate Negro 85%, Sorbete de Limon sin azucares, Pan Blanco, Vinagre, Aceite de Oliva Extra Virgen, Nueces, Ensalada de Verduras Mixtas, Queso Fresco Desnatado 0%, Tomates Cherry, Maiz Dulce, Atún Claro al Natural, Hélices con Vegetales, Plátano. Dinner: Semillas de Lino, Gelatina sin Azucar, Pan Blanco, Mezcla 4 Quesos, Caldo de Pollo, Arroz Bastami, Aceite de Oliva Extra Virgen, Menestra Especial, Jamón Picado, Knaeckebrot. Snacks/Other: Barritas de cereales con 2 Chocolates, Actimel, Plátano, Goma de Mascar (sin Azúcar), Aros de Maíz, Azúcar Moreno de Caña Integral, Leche (sin Grasa). more...
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2902 kcal
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Exercise:
Running - 13/kph - 7 minutes, Running - 11/kph - 47 minutes, Exercise machine (moderate) - 10 minutes, Sitting - 10 hours and 6 minutes, Driving - 20 minutes, Sleeping - 8 hours and 30 minutes, Housework - 1 hour, Desk Work - 3 hours. more...
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Losing 5.6 kg a Week
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