Weigh In record (no journal entry) for 20 June 2020
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83.9 kg
Lost so far: 40.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 82.01g | Prot: 145.70g | Carbs: 87.26g.
Breakfast: Myprotein Impact Whey Protein (Salted Caramel), Kobe Bon Cabe Sambal Tabur, Diamond UHT Milk Low Fat High Calcium, Boiled Egg. Lunch: Butter , Mayonnaise , Remia Thousand Island Salad Dressing, Remia Blue Cheese Salad Dressing, Onions, Red Cabbage, Carrots, Kraft Singles , Chicken (Breaded and Fried), Barbecue Sauce, Onion Rings (Breaded and Fried), Beef Thin-Sliced (Cured). Dinner: Greenfields Skimmed Milk (250ml), Scrambled Egg , Fried Chicken Breast No Coating (Skin Not Eaten), Boiled Egg. more...
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Gaining 0.9 kg a Week
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