Weigh In record (no journal entry) for 26 June 2020
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69.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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682 kcal
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Fat: 13.08g | Prot: 51.96g | Carbs: 88.69g.
Breakfast: Jengkol, Telur Dadar atau Telur Orak-Arik , Nasi Putih. Lunch: Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Selada Air, Sambal Goreng, Telur Rebus Lunak, Nasi Putih. more...
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Losing 2.1 kg a Week
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Dewiie Kartika Barus's Weight History
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