Weigh In record (no journal entry) for 26 June 2020
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103.8 kg
Lost so far: 1.2 kg.
Still to go: 38.8 kg.
Diet followed: Reasonably Well.
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305 kcal
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Fat: 25.13g | Prot: 14.58g | Carbs: 4.97g.
Breakfast: بروكلي ٣٠جرام برؤكلي, Egg, Buffalo Ghee Buffalo Ghee. more...
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Gaining 2.3 kg a Week
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amir hamdy2020's Weight History
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