Weigh In record (no journal entry) for 26 June 2020
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60.8 kg
Lost so far: 12.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 48.34g | Prot: 61.67g | Carbs: 117.33g.
Breakfast: Telur, Wortel Dimasak, Brokoli Dimasak (dari Segar), Risoles, Champ Sosis Ayam. Lunch: Tumis Kangkung, Ayam Masak Merah, Ikan Patin, Nanas, Nasi Merah. Dinner: Selai Kacang, Sosis Daging Sapi, Sari Roti Roti Tawar (2), Nanas, Keju Mozzarella, Buah Naga, Ovomaltine Ovomaltine Crunchy Cream. more...
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Losing 1.1 kg a Week
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Abel ghazalah's Weight History
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